Book a Discovery Call – Start by contacting me to schedule a free discovery call. This gives us a chance to connect, learn more about your goals, and see if we’re a good fit.

Each retreat is a carefully designed prepared environment where nature, rest, and renewal come together. Depending on the retreat, days may include yoga, sound healing, coaching circles, guided hikes, kayaking, snorkeling, cultural immersion, or time with local traditions and celebrations.

In Austria, your experience also includes daily thermal bath passes and guided excursions into the region’s mythology, history, and solstice traditions.

No. Everything is invitational and optional. Soul Rest™ retreats are built on the principle that true rest comes from choice. You’re encouraged to lean into the experiences that serve you, while also honoring your own rhythm and need for solitude. Nothing is required.

Retreats are intentionally small and intimate. They generally range from 5-25 people.

For international retreats like Panama and Austria, yes, you’ll need a valid passport. Most countries require that your passport is valid for at least six months beyond your travel dates. Please check and renew early if needed.

Vaccine requirements vary by country and personal health history. We recommend consulting your local travel nurse or healthcare provider for the most up-to-date vaccine and health guidance for your destination.

Yes. All retreat participants are required to obtain travel insurance that includes trip cancellation coverage. We also strongly recommend travel medical insurance. While we hope you’ll never need it, insurance ensures you’re financially and medically covered in the event of illness, accident, or unexpected changes.

Flights are not included, but once you arrive in-country, group transfers and clear travel guidance are provided. We’ll make sure you know exactly how to get to the retreat site.

Deposits are non-refundable, and additional cancellation policies vary by retreat. Full details are provided before booking.

Soul Rest™ retreats are for anyone ready to pause, reconnect, and step into a fuller rhythm of life.

Therapy is about healing the past. Coaching is about creating the future. Coaching with me is not a replacement for therapy, but a forward-focused process that helps you move from burnout and overload into clarity, renewal, and Soul Rest™.